We are not in any way encouraging you to increase your meals following this tale. That's right don't get yourself fat. The excess weight even for "healthy" obese adults, can increase the chance for developing heart diseases according to a new Danish study. A high intake of fat has been associated with osteoarthritis, type 2 diabetes as well as certain cancers.
1. Stores energy
Fat is a vital component to store energy. "Older people tend to lose weight in the later stages of life, so having those energy reserves is beneficial," says Dain LaRoche an kinesiologist as well as associate professor of the University of New Hampshire. In the past, when we needed the ability to search for food this fat storage allowed us to survive through winter according to him. A few fat reserves aids cancer patients who tend to lose weight and are prone to frailty in the more advanced phases of cancer.
2. Vitamins are good for you.
The fat-soluble vitamins we have like A E, D, and K are absorbed by your body's fat tissue. "If people cut out all the fat in their diet, they would be deficient in those vitamins," LaRoche claims. It's not about having the fat, but more about eating foods with fat. When you eliminate foods that contain fat, you'll miss the nutrients which play an important role in the reduction of inflammation, blood clotting and maintaining your skin's health, and building bones. There aren't these vital nutrients in doughnuts, however you can find them in dairy products that are fortified including the cold-water fish, the carrots, avocados, and many other food items
3. Keeps us warm
In cold, chilly conditions, the guy who is overweight has an advantage over the slim man. Why? Fat acts as an insulator, therefore it's similar to adding an additional layers of clothes. "When you're exposed to extreme cold weather, fat retards heat loss. It's an adaptive mechanism to help keep a core temperature," LaRoche states. A few studies have indicated that cold-water swimmers who have a greater BMI (BMI) are at an lower chance of suffering from hypothermia.
4. Guards against injuries to the body
Visceral fat (fat that is located around organs) is a cushion and an energy source for your kidneys, liver and the heart. Fat acts as a layer of protection, akin to an armor against physical injury, LaRoche says. Imagine the amount of pounding that athletes take during competition and training. Fat is a great aid in their favor, as will help you out with the falls and bumps that you've had to endure over time. It's better to be healthy rather than fat. "Everything in moderation," LaRoche advises. "There are negative side effects from being overweight as well as negative consequences of excessive fat. Since nearly two-thirds of America is obese or overweight We have a greater issue with excessive fat.
What are the health risks associated with overweight and obesity?
The condition is known as type 2 diabetes. It's a condition that develops when your blood sugar, commonly referred to as blood sugar is excessively high. Nearly 8 in 10 people suffering from the condition are obese or suffering from obesity.8 In time high blood sugar levels can lead to stroke, heart disease eye diseases, kidney disease nerve damage, as well as other health issues. If you're at risk of developing type 2 diabetes Losing about 5-7 percent of body mass, and engaging in regular exercise can help stop or delay the development of type 2 diabetes.
The condition, often referred to as hypertension is a condition where blood flows through blood vessels with an intensity that is higher than normal. The high blood pressure could cause heart strain, damage the blood vessels and increase the risk of having a heart attack and stroke, kidney disease and even death.
*Heart disease
A term used to describe heart disease can be that's used to refer to a range of problems that could impact your heart. If you suffer from an issue with your heart, you could experience a heart attack heart failure or sudden cardiac death angina NIH external link or an irregular heart rhythm. A high blood pressure, irregular amounts of blood fats and elevated blood glucose levels can increase your risk of heart disease. These blood fats, often known as blood lipids, consist of HDL cholesterol, LDL cholesterol, and triglycerides. Losing 5-10 percent off your body weight can reduce your risk of getting heart attack. For those who weigh around 200 pounds that means you could lose as little as 10 pounds. Weight loss can boost cholesterol levels, blood pressure along with blood flow.
* Stroke
Stroke is a condition that occurs in where the blood supply to the brain is suddenly cut off. This is caused by blockage or rupture in a blood vessel within the neck or in your brain. A stroke may affect brain tissue and cause it impossible to speak or move your body. Blood pressure issues are the primary cause of strokes.
* Sleep Apnea
Sleep Apnea is a very common condition in which you do not breathe as often while asleep. You might stop breathing for short durations of time. Sleep apnea that is not treated can increase the chance of having other health issues, including heart disease.
"Metabolic Syndrome"
Metabolic syndrome is one of the groups of disorders that puts people at risk of cardiovascular disease, diabetes and stroke. These are conditions that can cause stroke, diabetes, and heart disease.
High blood pressure
* High blood sugar levels
*high blood levels of triglycerides
Low concentrations of HDL cholesterol (the "good" cholesterol) in your blood
* you have too much belly fat
* Diseases of the liver:
Fatty liver disorders are conditions where fat deposits build up within your liver. These diseases are known as nonalcoholic fat-liposuction (NAFLD) along with non-alcoholic steatohepatitis (NASH). The fatty liver disease can result in severe damage to the liver as well as cirrhosis or the failure of the liver.
* Osteoarthritis:
Osteoarthritis is a frequent, chronic health issue that can cause swelling, pain, and a decrease in motion of joints. Being overweight or overweight could increase your chances of developing osteoarthritis. This is because it puts more pressure on your joints as well as cartilage.
* Gallbladder disease:
Being overweight and obese can increase your chance of contracting gallbladder-related diseases, like gallstones and Cholecystitis. Inconsistencies in the substances that compose bile can cause gallstones. Gallstones could form if the bile is laden with cholesterol.
* Certain cancers:
It is a cancer NIH External Link is collection of closely related illnesses. For all kinds of cancer, a portion cells in the body begin to divide, but they don't stop and then spread to surrounding tissues. Obesity and weight gain can increase the risk of developing certain kinds of cancer.
"Kidney Disease:
Kidney disease is when the kidneys are damaged and don't function as they ought to. Being overweight increases the risk of developing diabetes and high blood pressure, which are the most frequent reasons for kidney problems. Even if you're not suffering from high blood pressure or diabetes overweight can lead to kidney disease and accelerate the progression of kidney disease.
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